Line Dancing for Exercise!
- Make New Friends
- Fun Exercise for All Ages
- Improve Your Body and Mental Health
- Burn Calories
There are so many articles in magazines and on the internet that points out the benefits of line dancing for exercise. Not only is it wonderful exercise for seniors but it also helps the brain. Line dancing wards of Alzheimer, Dementia and now new studies are revealing that dance helps with Parkinson’s. Easy on the joints but yet you are moving and having fun. You can burn approximately 300 calories in one half hour and it doesn’t even feel like exercise!