Health Benefits of
There are so many articles in magazines and on the internet that points out the health benefits of line dancing and dancing in general. I have listed a few below with the links to be able to read more. Not only is it wonderful exercise for seniors but it also helps the brain. It wards of Alzheimer, Dementia and now new studies are revealing that dance helps with Parkinson’s. Easy on the joints but yet you are moving and having fun. You can burn approximately 300 calories in one half hour and it doesn’t even feel like exercise!